Impacts of Healthy Food on Your Skin

Fruits and vegetables are rich in vitamins that help maintain the skin’s structure and firmness. Vitamin C, abundant in citrus fruits, strawberries, and bell peppers, boosts collagen production—a key protein that keeps skin tight and youthful. Leafy greens like kale and spinach provide vitamin A, which aids in skin cell turnover and supports firmness by encouraging healthy skin renewal.

A natural glow often comes from good hydration and nutrient-rich foods. Water-dense fruits like watermelon, cucumbers, and oranges help keep skin hydrated and dewy. Carotenoids—found in carrots, sweet potatoes, and mangoes—give skin a warm, healthy tone and protect against dullness caused by oxidative stress. A balanced intake of these foods enhances radiance from within.

Aging skin benefits from antioxidants found in berries, grapes, and tomatoes. These compounds combat free radicals, reducing fine lines and signs of aging. Avocados provide healthy fats and vitamin E, which help maintain skin elasticity and softness, smoothing the appearance of wrinkles over time.

Proper skin hydration also depends on electrolyte balance. Bananas, coconut water, and leafy greens provide potassium and magnesium, helping cells retain water. While whole foods are ideal, supplements like vitamin C, jojoba oil, and omega-3s can fill nutritional gaps and further support skin repair, protection, and resilience.

Take a look at some of our favorite supplements below!

• AG1 Greens Powder Supplement

  Athletic Greens (AG1) is a comprehensive daily supplement designed to support overall health by providing a blend of vitamins, minerals, probiotics, and adaptogens. Its benefits include improved gut health, enhanced energy levels, and support for immune function, all in a convenient all-in-one formula.

• Nordic Naturals Ultimate Omega

  Nordic Naturals fish oil, rich in omega-3 fatty acids, can help nourish and hydrate the skin, reducing dryness and flakiness. It also has anti-inflammatory properties that may soothe irritated skin and improve conditions like eczema and psoriasis.

• Cliganic Jojoba Oil

  Jojoba oil closely mimics the skin's natural sebum, making it an excellent moisturizer that helps balance oil production without clogging pores. It's also rich in antioxidants and vitamins E and B, which can soothe irritation, promote healing, and improve skin texture.

• Obagi Vitamin C

  Obagi Vitamin C is a powerful antioxidant that helps protect the skin from damage caused by UV rays and pollution. It also boosts collagen production, which can improve skin elasticity and reduce the appearance of fine lines and wrinkles.